Question:
I do a good amount of leg work, step classes lunges etc. I hear that a squat is the exercise of choice when it comes to really targeting the glutes and increasing the lean-defined muscle in the leg. What is proper form and does it work?
(Sandra, Amityville)
Answer:
Yes, it works! And pound for pound it is the biggie of leg movements. The only way this exercise can be ineffective is if you have serious, lower back problems and knee issues- then caution must be addressed. But since you are doing step class and lunges, I assume you must be fine. Here is how to execute:
- Stand with feet shoulder width apart, toes slightly pointed out.
- Keep shoulders back and upper torso upright throughout.
- As you lower your body, let the knees follow in line with your feet.
- Lower parallel to floor or close to this position
- Focus on something above or in front of you to keep torso upright
- Maintain a controlled speed up and down, inhale down, exhale up.
- Keep abs and core always in check. Keep your center strong.
Squats will help you in daily functional activities and improve your balance as you age.
