1 on 1 Individualized Coaching I have received many requests from my readers that they would like to talk to me one on one. E-mails have come in asking me to individualize and address personal issues. This is why I have set aside a special time for this service. If you need help with: Stress-management Activating positive energy Fitness and generating good health habits Mid-life Weight Loss Sleep Self-confidence Cultivating friendships and shedding toxic friends Seeing the cup as half full Reinterpreting conflicts and negative situations I am delighted to help you . As an integrative coach, I specialize in helping you: find a solution to stressful challenges, boost your self-confidence and most importantly, live more fully. I have walked the walk. If you are tired of living like a caterpillar, I will help draw you out of the cocoon, the dark place where there is no room to breathe or feel and into the light of personal empowerment and joy. Now You Can E-mail or Call Debbie Mandel for Personalized Coaching Problems with stress, relationships, fitness? Need an objective listener? Debbie Mandel can help. Current research shows that a phone call or email from a motivational coach can effectively de-stress and inspire you to stick to the path that is right for you, the individual. As a result, I have initiated email and telephone communication to suit today’s need for a quick, effective response. Three words can change your life. Are you ready? E-mail Correspondence The fee for a 225 word e-mail is $15. The fee is paid through PayPal. To sign up please click on the button below. You will receive a follow-up e-mail with the contact procedures. Telephone Session - 15 Minutes The fee for a 15 minute Telephone Session is $25. The fee is paid through PayPal. To sign up please click on the button below. You will receive a follow-up e-mail with the contact procedures. Telephone Session - 30 Minutes The fee for a 30 minute Telephone Session is $40. The fee is paid through PayPal. To sign up please click on the button below. You will receive a follow-up e-mail with the contact procedures. Coaching Fees and Sign-Up Per Session Plan My fee for 1 on 1 Coaching is $75 for a 45 minute telephone session. The fee is paid through PayPal. To sign up please click on the button below. Monthly Retainer Plan Alternatively you can sign up on a retainer basis for $300 per month. This retainer fee entitles you to; Four 45 minute telephone sessions per month E-mail communication and short telephone calls between sessions for follow-up questions The fee is paid monthly in advance through PayPal. To sign up please click on the link below. If you would like additional information prior to signing up, please contact me at. coaching@turnonyourinnerlight.com About Me My qualifications both academically and emotionally make me an enthusiastic and creative transformer. It is my mission. A personal trainer, motivational speaker, university lecturer, and de-stressing expert Masters Degree from New York University and graduated college Summa Cum Laude, Phi Beta Kappa Author of Turn On Your Inner Light: Fitness for Body, Mind and Soul Host of a popular Wellness & Stress-Management Radio Show The creator of the KIND Program Kids In Need of De-stressing Author of hundreds of wellness articles appearing on dozens of popular websites Frequently featured in Print media, TV and radio. Run weekly wellness workshops for cancer survivors Caregiver for two parents who died of Alzheimers Please note: coaching is no substitute for therapy and I am not a therapist. Deep seated psychological issues require a therapist. However, I can help serve as a positive mirror to motivated adults who want to live happier and healthier. I can help you walk through the 4 rooms of your house: the physical, emotional, intellectual and spiritual to feel balanced and energetic. Testimonials "Thank you! I think I have finally found what I have been looking for, for years. I hope to get your book and begin to enhance my life and enjoy the next fifty years!” Pat, Michigan “Debbie, you are truly a force for good…and I’m so happy that I had the opportunity to meet you…and learn so much from you! May God continue to bless your work…and you. Peace” Sister Marge Nenninger, Long Island, N.Y. “Debbie is a dynamic speaker and engaged all the participants in the program. She was able to create an environment in which the attendees felt comfortable enough to share personal thoughts and experiences with the group which aided in their healing.” Rena Goldsmith, MPH Coordinator, Comprehensive Breast Center St. Luke’s Roosevelt Hospital “Thank you for sharing your talent and warmth with our older adults. You have a gift of invigorating people.” Cathy P. Byrne, M.S. R.N - Five Towns YMHA, Cedarhurst, N.Y. “Debbie—you keep lifting me up the ladder of LIFE, and I thank you for that and for the strength to carry on. In just a few days your meeting helped me to look at the mountain, but take one foot at a time/the mountain will always be there.” Richie – Participant in a Well Spouse Workshop “Your presentation of the K.I.N.D program was exceptional. Your discussion regarding on how to reduce stress and promote emotional awareness in students as well as your encouragement of my staff to ask questions was very informative and enlightening.” Dr. Annette Szafranski, Supervisor of Psychological Services, Queens High Schools, N.Y. “Your lecture was immensely successful and people were talking about it for days. Many thanks! I was happy to learn that you will be speaking at Yom Hashoah which is one of our most important projects of the year.” Rabbi Allan Blaine, Temple Beth-El, Rockaway Park, N.Y. For additional information, please contact me. coaching@turnonyourinnerlight.com