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Frank Mikulka's Weekly Fitness Tip - 04/19/2005


I wake up, grab a cup of coffee, take a few little bites of muffin and Im off to the gym for a couple of hours. Now, Im reading countless articles on proper nutrition to work out and please make it simple what should I eat before a workout? (Shelly, Greenvale)

Pre-exercise nutrition is one of the most popular questions I have to address as a personal trainer.

The Whys:

  • Prevent hyperglycemia, low blood sugar
  • Fuel the muscles to work hard
  • Wake up that mental connection know that your body is well fueled and ready to get busy!
The Whats:
  • Pre-Workout: High carb and easily digestible food like: fruit, whole wheat/ multigrain bread, oat meal, energy bar or orange juice
  • Avoid fats, fast foods, sugary and white processed foods like donuts, chips, candy bars and proteins that take a long time to digest.
  • Take into consideration last nights dinner; keep it balanced consisting of protein, complex carbs and healthy fat like olive oil, in other words, nutritionally dense.
  • Drink plenty of water to keep hydrated during your exercise session
  • Cars need gas to run and so does the body. Keep it high-test!

Listen to Frank Mikulka’s Weekly Fitness Tips every week on Debbie Mandel’s Turn On Your Inner Light Show every Tuesday evening from 7:00 to 7:30 pm on WGBB 1240AM. Also available on