Frank Mikulka's Weekly Fitness Tip
How Do I Get to the Next Level in My Training?
(May 1, 2007)

Free Subscription to Debbie Mandel's Acclaimed Wellness Newsletter


Frankie, I have a personal question for you. I have been training for several years with you. How do I get to the next level in my training? (Debbie Mandel)

A great deal of what you can accomplish is about having faith in yourself, believing that you can do it. Often we put up road blocks based on our imagination or a previous failure. If you couldnít do it before, you believe you canít do it today. Thatís why you will notice that when I train you, I will not let you end on failure. The next time you will build on that last success. Have faith in your mind and spirit to direct your body.

Listen to Frank Mikulka’s Weekly Fitness Tips every week on Debbie Mandel’s Turn On Your Inner Light Show every Tuesday evening from 7:00 to 7:30 pm on WGBB 1240AM. Also available on