Question:
I just started strength-training 3 ½ months ago and am enjoying it very much. However, what exactly are the health benefits I am getting by pushing the iron? I’m 57 years old.
(Thomas, Oceanside)
Answer:
Good job and here are the mind/body benefits, so you keep your motivation high:
- Fat loss, weight control and maintenance
- Increased metabolism
- Reduced resting heart-rate
- Decreased risk for Type 2 Diabetes
- Decreased risk for osteoporosis (increased bone mineral content)
- Improved posture
- Better self-image
- Physical independence
Why isn’t everyone resistance training? Help us spread the word as you keep it up!
